Учебно-методическое пособие для студентов направлений подготовки 050100. 62 Педагогическое образование Профиль «Физкультурное образование»

Exercise 3. Match the words with the opposite meaning: a) improve, upper, brisk, gain, wellness, leisure, b) work, disease, waste, worsen, lower, lifeless, Exercise 4. Match the words with the similar meaning: a) endurance, ideal, tire, boost, power, major. b) increase, force, perfect, main, resistance, weary. Exercise 5. Read and translate the text «Physical Fitness and its Benefits» consulting the topical vocabulary. Find in the text the information about: a) different types of physical activity; b) aerobic activities for adults; c) muscle-strengthening activities. Exercise 6. Complete the sentences with the phrases from the text. 1. Individuals are physically fit when… 2. Physical fitness can be classified into… 3. Physical activity can include… 4. Physical activity is any activity that you may do… 5. Aerobic activities are… 6. Moderate intensity physical activity means… 7. Muscle-strengthening activities can include… 8. A session should be… 9. Physical activity helps… Exercise 7. Fill in the gaps with the words from the box. equipment, to bend, repetition, aerobic, to improve, flexibility, to gain, self-esteem, muscle-strengthening, session, to boost, stretching 1. Physical activity is thought to help ease stress, … your energy levels and improve your general wellbeing and … . 2. Ideally, the activities and exercises should aim to maintain or improve your … and balance. 3. A … should be a minimum of 8–10 exercises using the major muscle groups. 4. Adults should aim to do a mixture of … activities and … activities. 5. Physical activity is any activity that you may do to … or maintain your physical fitness as well as your health in general. 6. To help build up your muscle strength, use some sort of resistance and do 8–12 … of each exercise. 7. Stair climbing … and resistance exercises can be done at home without any special clothing or … . 8. For the upper arm muscles, hold a weight in your hand and … your arm up and down 8–12 times. 9. To … health benefits, it is suggested that you should do at least 30 minutes of moderate intensity physical activity on most days of the week. Exercise 8. Read the text «Physical Fitness and its Benefits» and answer the following questions. 1. How can be physical fitness classified into? 2. What are the main components of health-related fitness? 3. What are the main components of skill-related fitness? 4. How can you define physical activity? 5. What does physical activity include? 6. How much aerobic activity should adults have per day? 7. What aerobic activities can you enumerate? 8. What are muscle-strengthening activities? 9. How many exercises should a session include? 10. What are the benefits of physical activity? Exercise 9. Read and translate the following article into Russian with the help of a dictionary. Entitle the article and express its main idea in several sentences. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. And the health benefits are many. Walking can help you lower lowdensity lipoprotein (LDL) cholesterol (the «bad» cholesterol), raise highdensity lipoprotein (HDL) cholesterol (the «good» cholesterol), lower your blood pressure, reduce your risk of or manage type 2 diabetes, manage your weight; improve your mood, stay strong and fit. Walking is a great exercise because it’s so simple to do. But using the correct posture and movements is essential. Spend about five minutes walking slowly to warm up your muscles. After warming up, stretch your muscles before walking. Include the calf stretch, quadriceps stretch, hamstring stretch and side stretch. To reduce stress on your heart and muscles, end each walking session by walking slowly for about five minutes. Then, repeat your stretches. Measure the intensity of your workout. As you walk, measure the intensity of your workout by checking your heart rate. Knowing your heart rate allows you to increase the intensity to maximize your workout or slow down to avoid overdoing it. Walking for good health | Better Health Channel... [Электронный ресурс]. – Режим доступа: www.betterhealth.vic.gov.au/.../walking_for_g... Exercise 10. Read the statements and mark them as true (T) or false (F). Prove your point. In your arguments use: I quite agree with…; I don’t think so...; I can’t agree with...; I guess…; on the contrary; quite so; exactly; from my point of view; as for me; to tell you the truth. 1. Walking is a high-impact exercise. �� 2. Walking is a form of exercise accessible to just about everybody. �� 3. Walking requires practice. �� 4. Walking can help you to prevent different health problems. �� 5. You can start walking without warming up or stretching. �� 6. You should end each walking session by walking slowly for about five minutes. �� 7. To find out the right intensity of your workout, check your pulse. �� Exercise 11. Find more information about physical activities. Speak on another way of being fit and more active. Exercise 12. In groups make a list of facts proving that physical activities are very important to many people. Compare your list with other groups. Exercise 13. Comment on the proverbs and quotes. 1. Early to bed and early to rise, makes a man healthy, wealthy and wise. 2. Those who do not find time for exercise will have to find time for illness. 3. He, who has health, has hope; and he who has hope has everything. Recall examples from life or literature to prove the proverb and quotes. Unit 4 Fitness Techniques Before reading Look at the pictures and answer the following questions: 1. What fitness techniques are shown in these pictures? 2. Have you ever practiced any of these techniques? Health and Fitness Trends There are lots of positive reasons for getting fitter, including meeting new people, discovering new interests and generally feeling better. Where exercise is concerned, there are a variety of regimens to choose from that promote physical fitness, health and wellness. Weight training, yoga and pilates are among the most common workouts today. Weight training is a type of strength training that uses weights for resistance. Weight training challenges your muscles by providing a stress to the muscle that causes it to adapt and get stronger. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. Many people associate strength (weight) training only with athletes. At one time, perhaps, strength training was reserved only for athletes. Certainly the world of muscle building (apart from body building) was relatively unknown. But all that has changed in the last few generations as the health benefits of muscle strength and endurance have become known for men and women of all ages. Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and some beginners find it easier to practice because of its slower pace and easier movements. But most people can benefit from any style of yoga – it’s all about your personal preferences. The core components of hatha yoga and most general yoga classes are poses and breathing. Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. A pilates routine typically includes 25 to 50 repetitive strength training exercises. Pilates is similar to calisthenics, such as sit-ups and pushups. In fact, some people call pilates the ultimate form of calisthenics. By practicing pilates regularly, you can achieve a number of health benefits, including improvement of core stability, posture, balance, flexibility and prevention and treatment of back pain. Health & Fitness – Special Feature Stories and News – WebMD [Электронный ресурс]. – Режим доступа: www.webmd.com/fitness-exercise/news-features Topical Vocabulary concern [kənˈsɜːn] v затрагивать regimen [ˈreʤɪmen] n режим workout [ˈwɜːkaʊt] n тренировка strength [streŋθ] n сила resistance [rɪˈzɪstəns] n сопротивление barbell [ˈbɑːbel] n штанга dumbbell [ˈdʌmbel] n гантель, гиря relatively [ˈrelətɪvlɪ] adv сравнительно generation [ʤenəˈreɪʃn] n поколение complementary [kɔmplɪˈmentərɪ] adj дополнительный peacefulness [ˈpiːsflnəs] n миролюбие anxiety [æŋˈzaɪətɪ] n беспокойство in particular в частности pace [peɪs] n темп preference [ˈprefərəns] n предпочтение posture [ˈpɔsʧə] n поза breathing [ˈbriːðɪŋ] n дыхание range [reɪnʤ] v варьироваться signify [ˈsɪgnɪfaɪ] v символизировать vital [vaɪtl] adj жизненный emphasize [ˈemfəsaɪz] v акцентировать abdominals [æbˈdɔmɪnlz] n мышцы брюшного пресса hips [hɪps] and thighs [θaɪz] бедра routine [ruːˈtiːn] n упражнение repetitive [rɪˈpetɪtɪv] adj повторяющийся prevention [prɪˈvenʃn] n предупреждение EXERCISES Exercise 1. Practice the pronunciation of the following words: weight [weɪt], medicine [ˈmedsɪn], machine [məˈʃiːn], associate [əˈsəʊʃɪɪt], breathing [ˈbriːðɪŋ], endurance [ɪnˈdjʊərəns]. Exercise 2. Find the correct pronunciation of these words in the dictionary, read and translate them into Russian: certainly, challenge, cause, core, reserve, creator, increase. Exercise 3. Match the words with the opposite meaning: a) wellness, similar, workout, weakness, creator, mental. b) destroyer, physical, illness, unlike, inactivity, energy. Exercise 4. Match the words with the similar meaning: a) essential, symbolize, additional, preference, alarm, calmness. b) complementary, vital, anxiety, signify, favor, peacefulness. Exercise 5. Read and translate the text «Health and Fitness Trends» consulting the topical vocabulary. Find in the text the information about: a) styles of yoga; b) main reasons for getting fitter; c) the method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Exercise 6. Complete the sentences with the phrases from the text. 1. Where exercise is concerned, there are a variety … 2. Weight training is … 3. Weight training can be performed with … 4. Yoga is considered … 5. The core components of hatha yoga are … 6. Poses range from … 7. Pilates is a method ... 8. By practicing pilates regularly, you can achieve …

Похожие:

	Учебно-методическое пособие для студентов направлений подготовки... Физическая культура, 032102. 65 Физическая культура для лиц с отклонениями в состоянии здоровья (адаптивная физическая культура)...		Программа учебной дисциплины Фгос впо по направлению подготовки 050100. 62 Педагогическое образование (утвержден 22 декабря 2009 г. №788) и учебного плана по...
	Основная образовательная программа высшего профессионального образования... Основная образовательная программа (ооп) бакалавриата, реализуемая вузом по направлению подготовки 050100 Педагогическое образование...		Учебно-методический комплекс дисциплины Разработали: доценты Турунтаева... Направление – 050100. 68 Педагогическое образование Магистерская программа – Социологическое образование Форма подготовки очная
	Рабочая программа для студентов направления подготовки 44. 03. 05 Педагогическое образование Содержание: умк по дисциплине «Подготовка школьников к егэ по истории и обществознанию» для студентов направления подготовки 44....		Учебно-методическое пособие для студентов специальности 050144 «Дошкольное образование» Методическая работа воспитателя детей дошкольного возраста. Вып. 4, Ч. Учебно-методическое пособие для студентов специальности 050144...
	Рабочая программа для студентов направления подготовки 44. 03. 01 Педагогическое образование Содержание: умк по дисциплине История древнерусской литературы и культуры для студентов направления подготовки 44. 03. 01 Педагогическое...		Основная образовательная программа высшего образования Направление... Требования к уровню подготовки абитуриента, необходимому для освоения ооп
	Учебно-методический комплекс дисциплины в. Од. 8 Практическая грамматика английского языка Б-4041, 44. 03. 05, Педагогическое образование (профиль образование в области иностранных языков), зачёт		Программа преддипломной практики учебно-методический комплекс рабочая... Содержание: умк по дисциплине Программа преддипломной практики для студентов направления подготовки 44. 03. 05 Педагогическое образование...
	Учебно-методический комплекс для студентов очной и заочной форм обучения... Содержание: умк по дисциплине «Безопасность жизнедеятельности» направления подготовки 44. 03. 03 Специальное (дефектологическое)...		Основная образовательная программа высшего профессионального образования... Государственное образовательное учреждение высшего профессионального образования
	Учебно-методический комплекс для студентов направления 44. 03. 03... Содержание: умк по дисциплине «Работа учителя дефектолога в коррекционном классе» для студентов направления 44. 03. 03 – Специальное...		Педагогическая практика в старшей школе Направление: 050100 (44....
	Рабочая программа дисциплины психология направление: 050100. 62 Педагогическое образование		Учебно-методическое пособие Рекомендовано методической комиссией... Методы молекулярной диагностики: Учебно-методическое пособие. Авторы: А. Д. Перенков, Д. В. Новиков, С. Г. Фомина, Л. Б. Луковникова,...