Учебно-методическое пособие для студентов направлений подготовки 050100. 62 Педагогическое образование Профиль «Физкультурное образование»

Exercise 7. Fill in the gaps with the words from the box. to emphasize, workout, preference, peacefulness, abdominals, breathing, to signify, regimen, relatively, strength, routine, hips and thighs, to concern, repetitive, resistance, vital 1. A pilates … typically includes 25 to 50 … strength training exercises. 2. Where exercise …, there are a variety of … to choose from that promote physical fitness, health and wellness. 3. Most people can benefit from any style of yoga – it’s all about your personal … . 4. The core components of hatha yoga and most general yoga classes are poses and … . 5. Weight training, yoga and pilates are among the most common … today. 6. Pilates … use of the …, lower back, … . 7. Yoga brings together physical and mental disciplines to achieve … of body and mind. 8. Weight training is a type of … training that uses weights for … . 9. In yoga, breath … your … energy. 10. The world of muscle building (apart from body building) was … unknown. Exercise 8. Read the text «Physical Fitness and its Benefits» and answer the following questions. 1. What are the most common workouts today? 2. What is weight training? 3. What health benefit does weight training provide? 4. What kind of sports equipment weight training is performed with? 5. What is yoga? 6. What is the most popular style of yoga? 7. What core components of hatha yoga do you know? 8. Who is a creator of pilates? 9. What parts of the body are worked out in pilates? 10. What exercises does pilates include? Exercise 9. Read and translate the following article into Russian with the help of a dictionary and choose the right heading. Match the right heading of the article and express its main idea in several sentences. Massage: past and future Massage: another health care tool Massage techniques Massage is a «hands-on» treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems. The use of massage for healing purposes dates back 4,000 years in Chinese medical literature and continues to be an important part of Traditional Chinese Medicine. In the early 20th century, the rise of technology and prescription drugs began to overshadow massage therapy. For the next several decades, massage remained dormant, with only a few therapists continuing to practice the ancient technique. During the 1970s, however, both the general public and the medical profession began to take notice of alternative medicine and mind-body therapies, including massage therapy. There are many different types of massage, including these common types. Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. Deep-tissue massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. Sports massage is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse. Massage Therapy as a health care tool… [Электронный ресурс]. – Режим доступа: utopiamassage.biz/HealthCareTool.aspx Exercise 10. Find more information about health and fitness trends and speak on your favourite one. Exercise 12. In groups make a list of fitness techniques and prove that physical activities are very important to many people. Compare your list with other groups. Exercise 13. Comment on the proverbs and quotes. 1. The reason I exercise is for the quality of life I enjoy. 2. Health is a relationship between you and your body. 3. You wouldn't have won if we'd beaten you. Recall examples from life or literature to prove the proverb and quotes. Unit 5 Mental Health Before reading Look at the pictures and answer the following questions: 1. Does our mental health relate to our wellbeing? 2. Do you know any methods to handle stress? Stress Management Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. Emotional causes of stress and tension are numerous and varied. While many people associate the term «stress» with psychological stress, scientists and physicians use this term to denote any force that impairs the stability and balance of bodily functions. If stress disrupts body balance and function, then is all stress bad? Not necessarily. A mild degree of stress and tension can sometimes be beneficial. For example, feeling mildly stressed when carrying out a project or assignment often compels us to do a good job, focus better, and work energetically. Likewise, exercising can produce a temporary stress on some body functions, but its health benefits are indisputable. It is only when stress is overwhelming, or poorly managed, that its negative effects appear. An important goal for those under stress is the management of life stresses. Elimination of stress is unrealistic, since stress is a part of normal life. It’s impossible to completely eliminate stress, and it would not be advisable to do so. Instead, we can learn to manage stress so that we have control over our stress and its effects on our physical and mental health. Stress is related to both external and internal factors. External factors include your physical environment, your job, relationships with others, your home, and all the situations, challenges, difficulties, and expectations you’re confronted with on a daily basis. Internal factors determine your body’s ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get. Managing stress, therefore, can involve making changes in the external factors which confront you or with internal factors which strengthen your ability to deal with what comes your way. Stress Management – Helpguide.org [Электронный ресурс]. – Режим доступа: www.helpguide.org/.../stress_management_relie...‎ Topical Vocabulary cause [kɔːz] v вызывать unrest [ˈʌnˈrest] n расстройство causation [kɔːˈzeɪʃn] n этиология tension [tenʃn] n напряжение denote [dɪˈnəʊt] v обозначать force [fɔːs] n сила impair [ɪmˈpɛə] v ослаблять disrupt [dɪsˈrʌpt] v подрывать mild [maɪld] adj умеренный carry out [ˈkærɪ aʊt] v выполнять assignment [əˈsaɪnmənt] n задание compel [kəmˈpel] v заставлять likewise [ˈlaɪkwaɪz] adv подобным образом temporary [ˈtempərərɪ] adj временный indisputable [ˈɪndɪsˈpjuːtəbl] adj бесспорный elimination [ɪlɪmɪˈneɪʃn] n устранение instead [ɪnˈsted] adv вместо external [eksˈtɜːnl] adj внешний internal [ɪnˈtɜːnl] adj внутренний environment [ɪnˈvaɪərənmənt] n окружение expectation [ekspekˈteɪʃn] n ожидание confront [kənˈfrʌnt] v сталкиваться determine [dɪˈtɜːmɪn] v определять respond [rɪsˈpɔnd] v реагировать deal [diːl] v справляться influence [ˈɪnflʊəns] n влияние handle [hændl] v управлять overall [ˈəʊvərɔːl] adj общий rest [rest] n отдых involve [ɪnˈvɔlv] v заключать в себе EXERCISES Exercise 1. Practice the pronunciation of the following words: chemical [ˈkemɪkəl], psychological [saɪkəˈlɔʤɪkəl], scientist [ˈsaɪəntɪst], physician [fɪˈzɪʃn], tension [tenʃn], trauma [ˈtrɔːmə], injuries [ˈɪnʤərɪz]. Exercise 2. Find the correct pronunciation of these words in the dictionary, read and translate them into Russian: overwhelming, advisable, strengthen, eliminate, varied, beneficial, appear, challenge, bothering. Exercise 3. Match the words with the opposite meaning: a) emotional, mildly, questionable, temporary, strengthen, unrest. b) permanent, lessen, happiness, apathetic, harshly, indisputable. Exercise 4. Match the words with the similar meaning: a) trauma, nutritional, handle, likewise, rest, environment. b) recreation, surroundings, hurt, nourishing, cope, also. Exercise 5. Read and translate the text «Stress Management» consulting the topical vocabulary. Find in the text the information about: a) factors that can cause stress; b) benefits of a mild degree of stress; c) the definition of stress. Exercise 6. Complete the sentences with the phrases from the text. 1. Stress may be considered as … 2. Scientists and physicians use the term «stress» to … 3. Feeling mildly stressed often compels us to …. 4. Exercising can produce … 5. Stress is related to … 6. External factors include … 7. Internal factors determine … Exercise 7. Fill in the gaps with the words from the box. expectation, to handle, causation, assignment, elimination, external, to influence, to determine, indisputable, to confront, unrest, to carry out, rest, to deal with, environment, to involve, to respond, temporary, internal, to cause, overall, to compel 1. Managing stress can … making changes in the external factors. 2. Stress may be considered as any physical, chemical, or emotional factor that … bodily or mental … . 3. Stress is related to both … and … factors. 4. Feeling mildly stressed when … a project or … often … us to do a good job, focus better, and work energetically. 5. Internal factors which … your ability to … stress include your nutritional status, … health and fitness levels, emotional well-being, and the amount of sleep and … you get. 6. Exercising can produce a … stress on some body functions, but its health benefits are … . 7. … of stress is unrealistic, since stress is a part of normal life. 8. External factors include your physical …, your job, relationships with others, your home, and all the situations, challenges, difficulties, and … you … with on a daily basis. 9. Stress may be a factor in disease … . 10. Internal factors … your body’s ability to … to, and …, the external stress-inducing factors.

Похожие:

	Учебно-методическое пособие для студентов направлений подготовки... Физическая культура, 032102. 65 Физическая культура для лиц с отклонениями в состоянии здоровья (адаптивная физическая культура)...		Программа учебной дисциплины Фгос впо по направлению подготовки 050100. 62 Педагогическое образование (утвержден 22 декабря 2009 г. №788) и учебного плана по...
	Основная образовательная программа высшего профессионального образования... Основная образовательная программа (ооп) бакалавриата, реализуемая вузом по направлению подготовки 050100 Педагогическое образование...		Учебно-методический комплекс дисциплины Разработали: доценты Турунтаева... Направление – 050100. 68 Педагогическое образование Магистерская программа – Социологическое образование Форма подготовки очная
	Рабочая программа для студентов направления подготовки 44. 03. 05 Педагогическое образование Содержание: умк по дисциплине «Подготовка школьников к егэ по истории и обществознанию» для студентов направления подготовки 44....		Учебно-методическое пособие для студентов специальности 050144 «Дошкольное образование» Методическая работа воспитателя детей дошкольного возраста. Вып. 4, Ч. Учебно-методическое пособие для студентов специальности 050144...
	Рабочая программа для студентов направления подготовки 44. 03. 01 Педагогическое образование Содержание: умк по дисциплине История древнерусской литературы и культуры для студентов направления подготовки 44. 03. 01 Педагогическое...		Основная образовательная программа высшего образования Направление... Требования к уровню подготовки абитуриента, необходимому для освоения ооп
	Учебно-методический комплекс дисциплины в. Од. 8 Практическая грамматика английского языка Б-4041, 44. 03. 05, Педагогическое образование (профиль образование в области иностранных языков), зачёт		Программа преддипломной практики учебно-методический комплекс рабочая... Содержание: умк по дисциплине Программа преддипломной практики для студентов направления подготовки 44. 03. 05 Педагогическое образование...
	Учебно-методический комплекс для студентов очной и заочной форм обучения... Содержание: умк по дисциплине «Безопасность жизнедеятельности» направления подготовки 44. 03. 03 Специальное (дефектологическое)...		Основная образовательная программа высшего профессионального образования... Государственное образовательное учреждение высшего профессионального образования
	Учебно-методический комплекс для студентов направления 44. 03. 03... Содержание: умк по дисциплине «Работа учителя дефектолога в коррекционном классе» для студентов направления 44. 03. 03 – Специальное...		Педагогическая практика в старшей школе Направление: 050100 (44....
	Рабочая программа дисциплины психология направление: 050100. 62 Педагогическое образование		Учебно-методическое пособие Рекомендовано методической комиссией... Методы молекулярной диагностики: Учебно-методическое пособие. Авторы: А. Д. Перенков, Д. В. Новиков, С. Г. Фомина, Л. Б. Луковникова,...